HEALTHIEST MICROWAVE MEALS

28.09.2011., srijeda

HOW TO COOK AN EGG IN A MICROWAVE : HOW TO COOK AN


How To Cook An Egg In A Microwave : Built In Microwave Stainless Steel : Ge 0.7 Cu Ft Countertop Microwave Oven.



How To Cook An Egg In A Microwave





how to cook an egg in a microwave






    microwave
  • a short electromagnetic wave (longer than infrared but shorter than radio waves); used for radar and microwave ovens and for transmitting telephone, facsimile, video and data

  • cook or heat in a microwave oven; "You can microwave the leftovers"

  • kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food

  • An electromagnetic wave with a wavelength in the range 0.001–0.3 m, shorter than that of a normal radio wave but longer than those of infrared radiation. Microwaves are used in radar, in communications, and for heating in microwave ovens and in various industrial processes





    how to
  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • (How To’s) Multi-Speed Animations

  • Providing detailed and practical advice

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic





    in a
  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.

  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.





    cook
  • someone who cooks food

  • Heat food and cause it to thicken and reduce in volume

  • prepare a hot meal; "My husband doesn't cook"

  • English navigator who claimed the east coast of Australia for Britain and discovered several Pacific islands (1728-1779)

  • Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways

  • (of food) Be heated so that the condition required for eating is reached





    egg
  • animal reproductive body consisting of an ovum or embryo together with nutritive and protective envelopes; especially the thin-shelled reproductive body laid by e.g. female birds

  • throw eggs at

  • coat with beaten egg; "egg a schnitzel"

  • The female reproductive cell in animals and plants; an ovum

  • An oval or round object laid by a female bird, reptile, fish, or invertebrate, usually containing a developing embryo. The eggs of birds are enclosed in a chalky shell, while those of reptiles are in a leathery membrane

  • An infertile egg, typically of the domestic hen, used for food











how to cook an egg in a microwave - Gro-Egg Color




Gro-Egg Color Changing Digital Room Thermometer, White


Gro-Egg Color Changing Digital Room Thermometer, White



Peace of mind at a glance - the innovative grobag egg changes color to let you know at a glance whether the temperature of a room is too low, too high or just right, helping you maintain a safe sleeping environment for your baby. As an added bonus it even works well as a gentle night light. A yellow glow suggests a comfortable temperature for children to sleep in, while a blue glow suggests it's too cold and a red glow suggests it's too high. The colors act as a reminder for you to cool or heat the room, to modify the baby's clothing, to use a different baby sleeping bag or for non-sleeping bag users to alter the level of bedding. Features Include: ? Digital thermometer with permanent 'back-lit' LCD readout ? Gentle night light ? Yellow glow suggest comfortable room temp for sleep ? Blue glow suggests room is too cold ? Red glow suggests room is too hot ? Instructions and safe sleep guide enclosed ? 10.6cmH










81% (12)





Canelones - Canneloni




Canelones - Canneloni





Otra comida favorita de mi pa, son los canelones.

Este relleno sirve como para 30-40 canelones, depende cuanto relleno se le ponga a cada uno.
Ingredientes para el relleno
1kg de ricotta
400gms de espinaca (yo uso unas hojitas de espinaca que se venden sueltas para hacer ensalada, son mas tiernas y vienen mucho mas limipas que la espinaca en atado.
2 cebollas medianas (picadas)
Granos de 4 choclos medianos
2 tazas de salsa blanca (echa con harina, manteca y leche)
Nuez moscada (molida)
Aceite de oliva
Sal y pimiento a gusto


Freir las cebollas en el aceite de oliva hasta que agarren un poco de color.
Agregar las hojitas de espinaca y revolver hasta que se marchiten.
Mezclar la ricotta, choclo, salsa blanca hasta que esten bien combinados.
Echar nuez moscada, sal y pimiento a gusto.

Se usa 2 o 3 cucharadas grandes de relleno para cada frilloa. Se arollan y se ponen en una fuente onda, asi se pueden calentar en le horno.

No tengo una receta exacta para las frilloas. Yo las ago a ojo. Hice como 4 cantidades de la receta siguiente para poder usar todo el relleno.

Receta para las Frilloas (no es una receta exacta)
En una licuadora echar
1 huevo grande
400mls de leche
2 cucharadas de queso rallado
Sal y pimiento a gusto
1 taza de harina sin leudante.

Licuar, y agregar mas harina o mas leche para obtener una mezcla con la consistencia de crema doble. Freir en un sarten de Teflon. A mi me gustan las frilloas finitas, pero si se hace la mezcla muy liquida, las frilloas salen llenas de agujeros, asi que es necesario obtener una consistencia perfecta : )

Se sirven calientes y cubiertos con salsa blanca y salsa de tomate. Nosotros calentamos los nuestros en el micoondas, pero tambien pueden ser calentados en el horno. Yo le hecho las salsas despues de que estan calientes asi las salsas no se secan : )

Salsa de Tomate
1 cebolla grande picada
2 latas de 400gm de tomates picados (yo solamente uso latas que vienen con 100% tomates, sin azucar ni otros preservativos)
Aceite de oliva
Sal y pimienta a gusto.

Freir la cebolla y morron en el aceite de oliva hasta que queden tiernitos. Aqui se le puede agregar el tomate, pero como yo quise hacer una salsa mas molida, eche los tomates, la cebolla y moron en la procesadora y los lique. Despues los cocine a fuego lento por 30-40 minutos. Se le agrega sal y pimiento a gusto.

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Another of dad's favourites is canneloni. They are a variation of the italian ones. I am not sure if anyone else in the world makes them this way, in fact they're not really canneloni, but that is what we call them. They are thin crepes filled with spinach, ricotta, fresh corn kernels, sauteed onions and white sauce.

I made about 40 of these, some of them got frozen at mum's and some at home, because hubby also loves them. The filling I am going to detail below makes approximately 30-40 of them, depending on how much you fill each one.

Ingredients for Filling
1kg of fresh ricotta (i bought it still warm from the cheese factory)
400gms of baby spinach leaves (washed and drained)
2 medium onions chopped finely
Kernels removed from 4 medium sized fresh corn cobs.
2 cups of white sauce (made with flour butter and milk)
Ground nutmeg
Olive oil
Salt & pepper to taste


Heat oil in a large saucepan, and sautee onions until lightly coloured.

Add baby spinach leaves and stir until they have just wilted.

Mix in ricotta, corn kernels, and white sauce, until all well combined.

Season with nutmeg, salt and pepper.

Use aroun 2-3 large heaped tablespoons to fill each crepe, and roll up, and place in a deep oven tray so they can be heated up in the oven.
I don't have an exact recipe for the crepes. But i made about 4 or so batches of the following to make enough crepes for all the filling above

Crepe Recipe (rough recipe, not exact)
In a blender place
1 large egg
400mls of full cream milk
2 tablespoons of finely greated parmesan
salt and pepper to taste
1 cup of plain flour

Blend, and add more flour or milk to form a mixture with the consistency of thickened cream. Cook on a non stick pan. I like my crepes to be very thin, but having a very thin mix means getting lots of holes, so you need to get a perfect consistency :)

Heat up your filled crepes and serve with extra white sauce and pasta sauce. We heated ours up in the microwave, but you can also heat them up in the oven :)

Pasta Sauce
1 large onion finely chopped
1 large red capsicum finely chopped
2 400gm cans of chopped tomatoes (i only use 100% tomatoes, with no added sugar or other preservatives etc)
olive oil
salt and pepper to taste

Sautee onion and capsicum in olive oil until tender. You can now add your tomatoes and cook it for 40 or so minutes, but I put the tomatoes and the cooked capsicum and onion in the food processor to make the sauce a little less chunky. Once it was all blended together, i put it back in the pot and simmered it for about 30-40 minutes. Add sa











latest find




latest find





This has to be one of the funniest things I've ever received as a gag gift! A client of mine found it in the book bin at his local Salvation Army and said it had my name written all over it!

From the inside jacket of The Woman's Guide to Boating & Cooking, by Lael Morgan:

"The new revised edition of one of the best guides to boating and cooking ever published, here is Lael Morgan's practical, salty, easy-to-read omnibus of how to cope on the high seas. Written as a result of her two years' experience before the mast of a thirty-six foot schooner, she reveals all the information you'll need for surviving life on deck (and down below).

There are tips on boat-keeping - everything from cleaning copper and washing clothes in cockpit water to using sea gull sprays and microwave ovens. She tells how to keep track of toddlers at sea (tether them to a three-foot line with a snap hook or swing them in a fish net) - with a list of games people play with their children.

Ms. Morgan offers nuts and bolts information on deciphering code flags, understanding nautical terms, using essential knots, and learning the basic rules of the road. In short, how to prepare for everything - on a shakedown cruise or a trip around the world - including the clothes to pack. Discover, for instance, how seafaring wives usually sacrifice chic for safety (and learn to like it), and how they cope with the most formidable foe - mildew.

For ladies found pondering over hot stoves in small places, Ms. Morgan offers lively advice on how to get up on deck fast, with 200 galley-tested recipes to prepare ahead or make on board - everything from coconut ale to conch fritters. There's even a way to bake bread without an oven! She tells how to stock a ship's store, scrub a chicken, preserve a fish, or keep three dozen eggs for five weeks when the ice melts.

The text is complete with a professional's advice on decorating your boat and a chapter on first aid at sea, written by a seasoned sailor-doctor from Boston. A general Index, a section on knowing the basic classes of boats, associations for boat owners, and a complete Bibliography make this the one indispensable book to stuff in your duffel bag the next time a breeze comes up."

Wow. Just...WOW.









how to cook an egg in a microwave







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