HEALTHIEST MICROWAVE MEALS

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.

I did this today with my friend Diana. So you go to this place, Dream Dinners, at a chosen time. You then put together 3 or 6 serving size portions of dinner that you will then freeze at home. It takes some time to prepare these. They give you instructions on how to prepare it all while you are there (1 cup of this cheese, 1 tsp of this herb, etc.) and then you are given instructions on how to cook it at home. I got about 30 servings here (3 servings per bag/container for most)... just choosing an assortment of dinners, not all that I'd usually choose if given a choice, but I like variety. And the price is actually not all that bad. I am hoping that this will help me eat better. I like the ease of microwave meals but I hate the taste and the salt. FUN HUH!!! And this will be good when I'm busy with school and work this semester, I hope. All of the plastic containers are somewhat lamentable, but so it goes. I plan on supplementing this with salad and stuff. Some of these options say they are healthier, too. But most of these have ingredients I don't usually eat much of (butter, cheese, etc.) Luckily none of the meals I chose had big pats of butter necessary. :) They all, amazingly, fit into my freezer. Here is what I bought and what you see here: CHICKEN ENCHILADAS, HERB DIJON CHICKEN BREASTS WITH GARLIC BREAD, CORNFLAKE CRUSTED CHICKEN WITH DIPPING SAUCE, CHEESE LOVER'S MANICOTTI, CHICKEN PAELLA
HERB CRUSTED FLANK STEAK, PUB STYLE CHICKEN WITH MASHED POTATOES, COCONUT SHRIMP WITH SWEET & SOUR SAUCE AND JASMINE RICE, KENTUCKY PORK CHOPS, PARMESAN PESTO SALMON WITH CHEESE CRISPS, CHICKEN MARSALA WITH MUSHROOMS & MASHED POTATOES, extra side of
GRECIAN ROSEMARY VEGETABLES

I'm finally getting it right! Halibut can overcook really fast. Yet, usually, I second guess myself, and leave it on just a little bit longer that it needs to be.

Not this time. Five minutes (max) each side (don't move it or fiddle with it!), and that's it. It came out perfect.

I made a little green tomato and orange relish to go with, though it turned out to be totally unnecessary. Organic asparagus (ulgh, paid a premium for it though), and some microwave whole grain / rice stuff on the side.

A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.